My personal benefits of travel

My personal benefits of travel

I have been travelling since I was s child.  This has allowed me to grow up with an entirely different perspective on the worldTravelling allows me to explore new placesTravelling allows me to meet new people and trying new things.Travelling sharpens the mind and...
Five reasons why I exercise

Five reasons why I exercise

Unfortunately, I cannot control my family history. However, we can control risk factors. For me as a person of African descent and as many my family history is rich with diabetes, cardiovascular disease and other illnesses. I can and do reduce my risks by maintain a...